View Workout (chris mateer)
(Untitled)
December 23, 2008 (Morning)
Exercise Type: Run
Comments:
10 easy out and back along shoemaker/pellet. Felt decent. 4 striders and colorados after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | asics 2120's |