View Workout (Mike Schellen)
To Luke's
June 25, 2011 (Morning)
Exercise Type: Run
Weather: Mostly cloudy, very humid, windy, 78
Comments:
Good effort on a fairly tough day. Avg pace 11:02; Best pace 8:32; Avg HR 148; Max HR 168; Calories 492
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 44:19 | 11:04 / Mile | Training | Brooks Adrenaline 10 |