View Workout (Kendra Zaffuto)
Greenway Run
June 25, 2011 (Morning)
Exercise Type: Run
Weather: rainy and buggy
Comments:
1. 90 min medium to hot run
2. none
3. Greenway
4. 4/10... I had a good run on Thursday and I went faster than mild yesterday, so I think I was tired because of all of that...and I think I need to ice bath!
5. 6hrs 30 min
6. ankle a little bit
7. str...maybe some other OTR later
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:30:00 | 8:34 / Mile | Long | Adidas Supernova 7 |