View Workout (Charity Frederick)
3 nice miles
December 29, 2008 (Morning)
Exercise Type: Run
Weather: comfortable
Comments:
first good one in a while. I don't feel like putting all my running gear on e-bay anymore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.18 Miles | 29:00 | 9:07 / Mile | Asics Cumulus |