View Workout (Matt Heckman)
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LSD
December 29, 2008 (Afternoon)
Exercise Type: Run
Weather: Cool, low 40s
Comments:
Loop from HS; around fairgrounds, plus Morris/Lurgan
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.85 Miles |
34:00 |
8:49 / Mile |
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