June 25, 2011 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.11 Miles | 39:10 | |||
1.2 Miles | 10:00 | 8:20 / Mile | Warmup | asics gt-2160 |
5000.0 Meters | 19:10 | 6:10 / Mile | Race | asics gt-2160 |
0.8 Miles | 10:00 | 12:29 / Mile | Cooldown | asics gt-2160 |