View Workout (Marty Grover)
Talent doesn't go away
June 25, 2011 (Morning)
Exercise Type: Run
Comments:
Pirates Fun Run. Ripped it today, no one was even close. The time seemed quick, so I mapped it. A little short, 3.05, but close enough. It was still a sub 16 effort. Very pleased with my fitness level, I felt like I even backed off a little bit. Racing hard on the 4th of July, then maybe running the Brookline Breeze. Definitely still have Sudeck and the Great Race on my calendar. Things look great now, I just need to keep running, because when I'm in shape, I'll be unbeat-off-able.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 15:38 | |||
| 1.5 Miles | Warmup | New Blue Nimbus | ||
| 3.05 Miles | 15:38 | 5:07 / Mile | Race | New Blue Nimbus |
| 1.45 Miles | Cooldown | New Blue Nimbus |