View Workout (Simon Lester)
Cornhusker
June 23, 2011 (Morning)
Exercise Type: Run
Weather: cool, 58, breezy, NW
Comments:
Ran with Apollo and Rocky, 4 sets of 800's, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.27 Miles | 22:54 | 10:05 / Mile | 133 | 175 | Interval |