View Workout (Camille McKeon)
Florida Track work out
December 29, 2008 (Morning)
Exercise Type: Run
Weather: 70's
Comments:
Tried to do my own track work out around the complex.
2 mile warm up
3 x 3/10 mile fast with 2(3/10's easy between)
1 mile cool down
Real hard to get myself going without someone to pace and push me. Missing Tom, Kristen, Heatherly, Marylou and Pete.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 49:35 | 9:55 / Mile |