View Workout (Peter Williams)
Wrightsville Beach Practice
December 29, 2008 (Night)
Exercise Type: Run
Weather: Cool
Comments:
3 mile warm up; half loop, down to Blockade Runner, back to J. Mercer's Pier.
2 mile hard run
1 mile jog
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |