View Workout (Sam Rushforth Taggart)
Monterey Rd
June 25, 2011 (Night)
Exercise Type: Run
Comments:
Hills
Mile 1 6:11
Mile 2 6:46
Really tired, legs felt like they were going to give out at times. I'd like to do a run like this when I am fresh and have a day off, I know I would run under 6 min miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 12:58 | 6:28 / Mile | Speed | Lunaracer W (Solar Red) #2 |