
June 24, 2011 (Afternoon)
Exercise Type: Run
Weather: 65 Cloudy
Comments:
XCFH up North Park, around back of lower lake to West Park to Shaker to South Park to Warrensville to Shelburne to North Park to Lee to South Park around back of Lower lake to North Park back to Bellfield (with a whole bunch of people, mostly with Chris Kelly and Corey)-
I decided to go on the run with all the Case people around and it was pretty enjoyable. We started in one big group and slowly branched off until I was with Corey and Chris Kelly. We went a little quicker than I am used to running especially on the way back but everything felt okay.
Mapped 8.5
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.5 Miles | 55:45 | 6:33 / Mile | New Balance 479 |