
June 25, 2011 (Morning)
Exercise Type: Run
Weather: 65 Cloudy
Comments:
Peninsula, OH-
We started off in a big group again, but I eventually ended up running with Ben Yavitt and Chris Kelly. We ran this a little bit quicker than I was used to and were really moving on the way back when Ben finished. Chris and I added on about three more miles. It was an enjoyable run, though my legs will probably be sore tomorrow since it was my first run longer than 10.5 miles since my most recent injury and we went kind of fast.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.0 Miles | 1:28:26 | 6:48 / Mile | Long | New Balance 479 |