View Workout (Brian Deer)
summer running
June 25, 2011 (Morning)
Exercise Type: Run
Weather: warm but rainish
Comments:
good shorter run before work, calves killing but listened to 4 year strong so i got a good pace lol. keep it up buddy. watch that knee tho, its not feelin awesome or anything.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:43 | 7:29 / Mile | brooks adrenaline red 1 |