View Workout (Mike Schellen)
Local area
June 26, 2011 (Morning)
Exercise Type: Run
Weather: Warm, humid, windy, 79
Comments:
Ran down Glade and south. Very hilly. Pretty tough run on a tough day. Avg pace 11:15; Best pace 7:54; Avg HR 146; Max HR 164; Calories 492
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 45:00 | 11:14 / Mile | Training | Brooks Adrenaline 10 |