View Workout (Kendra Zaffuto)
Sunday morning run with BETTY!!!
June 26, 2011 (Morning)
Exercise Type: Run
Weather: gray
Comments:
1. 70 min mild run
2. I was supposed to have two 30 mild runs, but I combined them and I added 10 minutes to it to make up the time I missed on Monday. I hope this is OK!
3. roads, trails, and track
4. 7/10...I am tired and I think I need an ice bath
5. 7.5hrs
6. ...
7. str, smr, glute pull backs, calf raises, crunches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 1:10:00 | 9:43 / Mile | Recovery | Adidas Supernova 7 |