View Workout (Jeffrey Boatner)
BWC 9 from start
June 25, 2011 (Morning)
Exercise Type: Run
Weather: Cool and pleasant
Comments:
Run with Bob and Jaison. Steady pace with a fast couple of miles. Legs felt fatigued, particularly the quads in the last 3 miles. Drank about 30oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.02 Miles | 1:24:56 | 9:24 / Mile | Brooks Trance 9 |