View Workout (Brian Leung)
tow path out and back
December 29, 2008 (Afternoon)
Exercise Type: Run
Weather: chilly
Comments:
Did a long run by myself on the tow path today. When I got there, Wayton and the guys had just finished. This run was actually pretty awesome. Out in 49:44 (5:57 pace), back in 46:49 (5:36 pace). Last mile was in 5:23. I felt tight the first half of the run but the second half was actually really awesome. I didn't feel tired at all. I pushed the last mile a little but it was still really smooth. The trigger point was ok today. However, my shoelaces felt horrible and dug into my ankles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.72 Miles | 1:36:34 | 5:46 / Mile | Asics Kayano |