View Workout (John Burke)
Long ride
June 25, 2011 (Morning)
Exercise Type: Bike
Comments:
2.5 loops at beach with Dave
1 long pull in lead
1 1/2 long pull
3 into winds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 26.39 Miles | 1:43:15 | 3:54 / Mile | Long |