View Workout (Todd Styles)
Running class
December 30, 2008 (Morning)
Exercise Type: Run
Weather: 40's
Comments:
Avg Pace 8:04
5 mile early warm up
then another 5 mile warm up
10 min run at 7:10 then dropped back to 7:50 for the 2nd 10 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.2 Miles | 1:47:01 | 8:06 / Mile |