View Workout (Josh Perez)
Solo Basic
December 30, 2008 (Morning)
Exercise Type: Run
Weather: Fairly nice
Comments:
3.1 miles to Cherokee -21:30
1.0 miles on cherokee track-6:20
3.1 miles from Cherokee -20:10
+core and abs
+6 striders
trouble concentrating on run. Pace going awry, jumping up and down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 48:00 | 6:39 / Mile |