View Workout (Robert Ontko)
Croaking
June 23, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise to light drizzle and warm
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to Bellaire and back
6:10AM, think my body has reset my internal clock because I woke up seconds before my alarm went off, pretty dark sky lead to a few drops of rain on my way back, the frogs and toads along the bayou were croaking because there was actually a continuous bayou, stretch, 30 Ibis.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 30:52 | 7:00 / Mile | Easy | Acis 3020-B |