View Workout (Robert Ontko)
Going Downtown
June 24, 2011 (Morning)
Exercise Type: Run
Weather: Dark and warm
Comments:
Home, La Brea, Suspiro, Petra, Addicks Clodine, Bellaire to bayou trail and back
5:40AM, got up early for this run because I was going downtown today to work on-site with a client, good effort, stretch, 30 Eagle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:35 | 6:53 / Mile | Training | Adrenaline XI |