June 26, 2011 (Morning)
Exercise Type: Run
Weather: Partly cloudy and hot
  
  Comments: 
Home, La Brea, Suspiro, Petra, bayou trail to Alief Clodine, Winkelman, bayou trail, Petra, Suspiro, La Brea, Home	
9:05AM, rolled out of bed and strapped on my shoes, a tad more enjoyable than last week, nothing of note, stretch, abs.
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 6.1 Miles | 42:19 | 6:56 / Mile | Long | Adrenaline XI |