December 30, 2008 (Afternoon)
Exercise Type: Run
Weather: cool and sunny
Comments:
Met up with a recruit at Jadwin and ran with him. I wanted to go longer but he was going short so just did what he did. Felt kind of tired on this run since yesterday was pretty hard.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 53:29 | 6:41 / Mile | Asics Kayano |