View Workout (Joe Heebner)
Night PT
June 25, 2011 (Night)
Exercise Type: Weights
Comments:
Had no energy to go for a run so I just did a heavy PT lift session instead.
26x kick bridges
25ea x extensor lifts (5lb)
8x10x10lb lunge
25x 35lb back squat
5x5x115lb deadlift