View Workout (Patrick Meyers)
(Untitled)
December 30, 2008 (Morning)
Exercise Type: Run
Comments:
good run, maybe a little faster than i'd hoped. i ran the beginning of this a bit fast, when i had mile marks and i had slowed it down a bit i was going 6:40 pace so 53 minutes makes sense for the full run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:00 | 6:37 / Mile |