View Workout (Dave Carter)
Bicentennial challenge: Run 1
June 27, 2011 (Morning)
Exercise Type: Run
Weather: 60 perfect
Comments:
100/100 challenge starts at 6:30a, I didn't want to drink heavily last night during kan jam and darts so I started this morning. this run w/ CWade who rocks. Mayfield, STaylor, Euclid Heights. Should have had a PBR afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 52:01 | 6:56 / Mile | Easy | T6 |