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December 30, 2008 (Afternoon)

Exercise Type: Run

Weather: indoors

Comments:
tied my pr at 57.8, apparently i ran negative splits of 29, 28 which i thought was kinda interesting, wasn't really in it until halfway where i realized i should have gone out faster, oh well still a decent race

Distance Duration Pace Interval Type Shoes
0.25 Miles 0:57 3:48 / Mile   nike zoom miler track