View Workout (Tom O'Reilly)
(Untitled)
June 25, 2011 (Morning)
Exercise Type: Run
Weather: 70 degrees.
Comments:
RVRR group run. another 10 mile split with Ray and then Shannon. First five was an even 10 minute pace. 2nd five with Shannon was a bit quicker at sub 9. Nice and slow, absorb everything. Sandy Hook beach afterward, so refreshing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:33:43 | |||
| 5.0 Miles | 50:00 | 10:00 / Mile | Cruise | GT-2110 (5) |
| 5.0 Miles | 43:43 | 8:44 / Mile | Easy | GT-2110 (5) |