View Workout (Tom O'Reilly)
Lager Run 5k
June 26, 2011 (Morning)
Exercise Type: Run
Weather: 75-80 degrees. Overcast/cloudy. muggy
Comments:
New 5k PR!! Wooooo! I know I can still run faster than this. I just need to get better at pacing, and when to kick in. Still a lot left in the tank for me and I'm holding back.
Lianne kicked major ass with a new lifetime PR at sub 20... craaaaaazy fast that girl. Mmmmmm. :-)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 22:39 | |||
| 1.0 Miles | Warmup | GT-2110 (5) | ||
| 5.0 Kilometers | 22:39 | 7:17 / Mile | Race | GT-2110 (5) |
| 1.0 Miles | Cooldown |