June 27, 2011 (Morning)
Exercise Type: Run
Comments:
felt really good, ankle is feeling good, nice and quick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.82 Miles | 50:18 | |||
| 7.57 Miles | 50:18 | 6:38 / Mile | Long | |
| 100.0 Meters | Interval | |||
| 100.0 Meters | Interval | |||
| 100.0 Meters | Interval | |||
| 100.0 Meters | Interval |