View Workout (ralph walker)
swim
June 25, 2011 (Morning)
Exercise Type: Swim
Comments:
500 free
500 pull
10 x 25 finget tip 25 free
4 x 25 under 25right 25 left 25 free
200 kick
7 x 25 free 25 other
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |