June 26, 2011 (Morning)
Exercise Type: Run
Comments:
Ran down 16th Ave to downtown and up the washington monument. Pretty cool since I ahve not been here since 8th grade, and the weather was still pretty cool at 9 when I ran.
What an active city! Lost track many fellow runners were out with me. Many clipping right along at a decent rate. Sometime this week I am going to pick someone out going by to start running with.
I loved the change of scenery. And almost took out some tourists who were not paying attention. What fun.
**Also, 9 versus 7-8 hours seems to make a nice little difference in how my legs feel. I am going to start aiming for 8.5 - 9 hours.
The essentials.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.5 Miles | 54:09 | 6:22 / Mile | Cruise | Asics-Gel Pulse 2 (Lime!) |