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D.C.!! -- The National Mall

June 26, 2011 (Morning)

Exercise Type: Run

Comments:
Ran down 16th Ave to downtown and up the washington monument. Pretty cool since I ahve not been here since 8th grade, and the weather was still pretty cool at 9 when I ran.

What an active city! Lost track many fellow runners were out with me. Many clipping right along at a decent rate. Sometime this week I am going to pick someone out going by to start running with.


I loved the change of scenery. And almost took out some tourists who were not paying attention. What fun.

**Also, 9 versus 7-8 hours seems to make a nice little difference in how my legs feel. I am going to start aiming for 8.5 - 9 hours.

The essentials.