View Workout (Chris Kelly)
Towpath Long run
June 25, 2011 (Morning)
Exercise Type: Run
Weather: Cool had a shirt on the whole way
Comments:
Ran with some people that came down from Case from Lack 29 on the Towpath. Ran this Buckeye trail section that Mercer showed us that I've never run before. Mitchel Corey and him turned around at a very unfortante time. Outside of that ran most of the run on the towpath itself. Pretty much Me Ben and Tim with me and tim tacking on an extra 3 at the end. Pretty good long run overall
Kanjam was awesome after wards!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:27:51 | 6:45 / Mile | Easy | Brooks 11 Blue |