December 30, 2008 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
Pretty average day:
4x800 Relay: (2:14)
1600m: (4:58)
500m: (1:17)
4x200m Relay: (27.5)
4x400 Relay: (59.5)
Overall not that mad with self, better than expected for not running a lot...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.1 Miles |