View Workout (Rodney Stariha)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

May 14, 2008 (Morning)

Exercise Type: Run

Comments:
4.77 in 45 min, 1 in 15 min, .23 in 5 min cooldown

Distance Duration Pace Interval Type Shoes
7.0 Miles 1:05:00 9:17 / Mile   asics gel stratus red

Share on Facebook | Public Link