View Workout (Kaleb Keyserling)
airport- unc trails- airport
December 30, 2008 (Morning)
Exercise Type: Run
Weather: high 50s
Comments:
it was perfect weather for running today. Ran with a couple of friends back in some trials for the middle part of the run. The last 2 miles were pretty quick. Still coughing a fair amount.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:24:00 | 7:38 / Mile | asics 1120 3 |