View Workout (Gary Grogg)
Summer XC
June 26, 2011 (Night)
Exercise Type: Run
Comments:
ps. 60 Home, ran with Les. AR:21 IR 25:04 IR 8:28
Goal 25
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 33:53 | 8:28 / Mile | 151 | 163 | Training |