View Workout (Kendra Zaffuto)
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June 27, 2011 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Met with the incoming freshmen today...hopefully we'll meet again for ice cream tonight!
1. 60 min medium run
2. Coach Jennifer Dorr ran half of it with me
3. trails, track, roads
4. 6/10...tired at the end
5. a little more than 7hrs
6. none...although my ankle is still swollen and a little achy
7. str, calf raises, crunches, pelvic tilts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 1:00:00 | 8:27 / Mile | Training | Adidas Supernova 7 |