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recovery with mac
June 26, 2011 (Morning)
Exercise Type: Run
Comments:
4 strides
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
5.25 Miles
|
38:01
|
| 5.0 Miles |
36:46 |
7:21 / Mile |
Easy
|
|
| 0.25 Miles |
1:15 |
5:00 / Mile |
Cooldown
|
|