View Workout (Dave Carter)
Bicentennial challenge: Run 2
June 27, 2011 (Afternoon)
Exercise Type: Run
Weather: 80 warm
Comments:
4:15p, w/ Corey for first 3.5, Aaron for 2 to 8, Mitchell for first 9. Village, XCFH, second lake lasso, Village, out and back MLK.
longest single run since March 18, longest daily mileage since February 1. off to celebrate those 2 facts...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:24:54 | 7:04 / Mile | Easy | 1Defyance 3 |