View Workout (Joseph Kachovec)
(Untitled)
June 27, 2011 (Afternoon)
Exercise Type: Run
Comments:
democracy and back, hadleys, hotter today than it has been, this 9-10 range should become the new standard run with my short run being at least 8 instead of the previous 7 short run, hopefully this plan will help boost milegae, run was standard, legs are constantly tired but i guess thats good for this point, decent run, eh
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles |