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SP to eaton, back NP

June 27, 2011 (Afternoon)

Exercise Type: Run

Comments:
Ran from XCFH all alone. It was nice out though. I have a presentation to make tonight so I wanted to get out the door. Went out on SP, around the lake and to Eaton. On Eaton, my lower shin started to feel kinda funky and hurt. Felt like some one kicked it. I might have been overcompensating because my right big toe has been feeling cramped lately too. Anyways, I kept going. Went back on NP, met Tim and Megan Milne. At that time my stomach was starting to grumble again, and I ran it back into the house to go to the bathroom... Might have been the cheese stick I ate before running. Interesting run. I felt strong and fast overall, but a bunch of little things made it kinda shitty.

Got back. Didnt do striders, ill fit em in tomorrow. Stretched and L7 and some plank on the front lawn. Im trying to get better at planks. This one was tough. Back upstairs for rolling and rope hamstrings. I have been forgetting those. Ill do some hamstring and hips tomorrow when I have a little more laid back schedule.

Im going to log this on a :30 interval because I stopped my watch right at 47:30

Plank 1 x 2:30