View Workout (Adam Snow)
Repeat 600m intervals
June 27, 2011 (Morning)
Exercise Type: Run
Weather: overcast at the track
Comments:
3 X 4 600m/2'/5'
most of them at 1:53 but I kicked hard on the last interval in 1:48. Woo! Estimated the time on the intervals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.8 Kilometers | 54:33 | |||
| 3.83 Kilometers | 18:44 | 4:53 / Kilometer | Warmup | |
| 7.2 Kilometers | 20:00 | 2:46 / Kilometer | Interval | |
| 2.77 Kilometers | 15:49 | 5:42 / Kilometer | Cooldown |