View Workout (Damion Frederick)
I short one to get going again
December 30, 2008 (Night)
Exercise Type: Run
Weather: Indoor
Comments:
So I finally ran again. It has been about 2 and a half weeks of a cold and bronchitis. No fun. The worst part is that all this eating and laying around I feel weak. Oh well. I am back at it and ready to get into the groove again to start the new year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 15:42 | 8:57 / Mile | Brooks GTS 8 |