View Workout (Robert Ontko)
Start of Another Work Week
June 27, 2011 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to Bellaire and back
5:40AM, another early morning, saw a couple other joggers out on the trail, some pain in left knee, not too bad, stretch, 32 Ibis.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 30:47 | 6:59 / Mile | Training | Acis 3020-B |