View Workout (Dave Miller)
1st real run
June 27, 2011 (Morning)
Exercise Type: Run
Weather: sunny, hot, but nice in the trails
Comments:
jiles trails, essentially. 6 miles but the pace felt fast but i felt slow, im exhausted and sore =/
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:23 | 7:33 / Mile | Steady State |