View Workout (Len Epstein)
ELLIPTICAL WORKOUT
December 30, 2008 (Morning)
Exercise Type: Elliptical
Weather: INDOOR
Comments:
There is still a very minor pain that is almost unrecognizable. Today I stayed true to my recovery plan and opted for an elliptical workout so I wouldn't exacerbate my injury. I then continued on and went with some bench press and and arm curls.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.5 Miles | 33:00 | 9:25 / Mile | 125 | 142 | New Balance MT811AT |