View Workout (Camille McKeon)
Nun St WOL
June 27, 2011 (Night)
Exercise Type: Run
Weather: High 80's humid
Comments:
Dynamics, warmup
15 mins Nun St loop, run to stairs on 2nd
4x up to 3rd floor, alternating 1 step at a time, easy down then every other step and repeat
15 mins on Dock to Orange Loop
Back to Nun, up hill backwards 4 times last one return down I'll backwards.
Rubberbands and stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.47 Miles | 46:19 | |||
| 0.65 Miles | 6:11 | 9:30 / Mile | Warmup | |
| 3.68 Miles | 37:24 | 10:09 / Mile | ||
| 0.14 Miles | 2:44 | 19:31 / Mile | Cooldown |